When it comes to your oral health, the prevention of future dental issues is of utmost importance. According to the New York Post, nearly 44% of Americans say they wish they took better care of their oral health. If this resonates with you, here are three easy tips that will help you keep up with your oral hygiene.
1. Eat Crunchy Fruits and Vegetables
Fruits and vegetables have plenty of vitamins and minerals that help strengthen your immune system as well as your teeth. Crunchy fruits and vegetables such as apples, pears, carrots, and celery are a particular favorite because of the extra benefits they offer to your teeth. You can think of crunchy fruits and vegetables as a natural toothbrush that will help keep your teeth clean in between brushing times. For instance, when you’re eating apples, the crunchy fruit scrapes away plaque, thus reducing the amount of damaging bacteria in your mouth. Some crunchy vegetables stimulate the production of saliva, which helps combat common dental ailments.
2. Drink Plenty of Water
One of the best things you can do for your oral health is to stay away from sugary or acidic drinks, such as soda or coffee. These types of drinks are counterproductive to your oral health because they promote the growth of plaque in your mouth, resulting in cavities. Additionally, coffee can stain your teeth, meaning you may have to consider tooth whitening options down the line. The best replacement for these drinks is clean, filtered water. Water is beneficial to your oral health as it helps flush away food debris from your teeth and mouth.
3. Schedule a Dentist Appointment Well in Advance
Staying on top of your oral health also means sticking to your dental appointments. To avoid postponing your visits to the dentist’s office, be sure to always schedule well in advance. You can even schedule your next appointment as soon as you’re done with the current appointment, so you know you’re locked in for your future appointment. No matter how clean you think your teeth are, regular dental cleanings are crucial for long-term dental wellness and prevention of unwanted issues.
Staying on top of your oral health doesn’t have to be difficult with these three easy tips. Of course, additional brushing and flossing daily are fundamental steps to a beautiful smile. It is also worth exploring tooth whitening options if you notice discoloration. Contact us to schedule a dental appointment with our experienced and reputable dental professionals.