4 Natural Ways to Whiten Your Teeth

Your teeth are one of your most prominent features. They’re showcased when you smile, talk, and even eat. Yet, simply due to age and use over time, our teeth have lost their bright whiteness. Things that enhance tooth discoloration coffee and wine consumption, tobacco usage, and more. With a little effort and regular dental care, you can reverse discoloration. Below are five easy ways to do this. 


1. Quit Smoking and Avoid Tobacco Products


Tobacco products are one of the leading causes of tooth staining. If you want to restore your teeth to their natural color, you must avoid smoking and tobacco products. In addition to staining your teeth, tobacco also increases your risk for gum disease, which can lead to even more serious dental problems. 


2. Limit Your Intake of Dark-Colored Foods and Drinks


Foods and drinks like coffee, tea, red wine, and chocolate can all cause stains on your teeth. If you want to keep your teeth looking their best, try to limit your intake of these items. When you consume them, brush your teeth or rinse your mouth with water afterward to remove any residual color.


3. Brush Your Teeth Regularly


Brushing your teeth regularly is one of the best ways to keep them looking fresh. Be sure to brush at least twice daily, and use a toothpaste containing whitening agents. In addition to brushing, you should also floss daily to remove any plaque or food particles that may be stuck between your teeth. Regular brushing and flossing will help remove any stains that have already formed on your teeth and prevent new ones from forming.


4. Use Home Teeth Whitening Strips or Kits


Several home teeth whitening products on the market can help remove stains from your teeth. These products typically come in the form of strips or gels that you apply to your teeth for a certain amount of time each day. These products are available without a prescription and can be found at your local drugstore.

If the color of your teeth are affecting your confidence, contact our office today to schedule a consultation. Our team of professionals can help you choose the best tooth whitening solution for your needs and give you the smile you’ve always wanted.


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